Unyamanee Thai Spa

These people make a living with bizarre repetitive YouTube videos that give users 'pins and needles'

Inside the bizarre YouTube subculture of Autonomous Sensory Meridian Response (ASMR) videos to help people relax.

Why we will no longer be a welcoming church

We’ve decided to quit being a welcoming church. No kidding. We’re giving it up. Like so many congregations, we’ve sunk an amazing amount of time and energy into becoming a welcoming church. We changed worship styles, trained greeters and ushers, wore name tags, brewed coffee, went to workshops on hospitality and put our friendliest people …

The One Thing Massage Therapists Wish You'd Stop Doing

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

7 Best Yoga Poses To Curb A Binge

What does yoga have to do with overeating? Research shows that yoga can diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.The next time you feel a binge coming on, try this flowing yoga routine, developed by Laura Madden, a yoga instructor and fitness director of the Scottsdale Resort and Athletic Club in Arizona. Hold each pose for 3 to 5 breaths, unless…

10 Surprising Times to Hit the Gym

When you have arthritis, a cold, allergies, IBS, COPD or other chronic conditions, it can be tempting to skip the gym. Find out how exercise can actually help these conditions and more.

Study aims to increase positive views on aging, physical exercise

Professor Manfred Diehl in CSU's department of Human Development and Family Studies is challenging negative views on aging and physical exercise in order to promote healthy aging.

How physical exercise protects the brain from stress-induced depression

Physical exercise has many beneficial effects on human health, including the protection from stress-

What Is A Lunch And Learn At The Downtown Athletic Club?

We live in a busy world, working long hours, caring for families and homes. It can seem that there is little time left over for anything else. One of the first things that seems to go by the wayside...

What Is The Trek It Class At Amarillo's Downtown Athletic Club?

One great way to stay motivated and add interest to your fitness routine is to join an exercise group. Even if you prefer to exercise solo most of the time, it’s still a nice change to participate...

Varicose Veins Prevention And Treatment With Physical Exercise Is Possible

Varicose veins represent a common condition which raises many cosmetic concerns, even though it is not dangerous or life-threatening if appropriately treated. While any vein in the body can become …

The benefits of strength training as physical exercise in older seniors

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass.

Physical exercise actually benefits asthma patients

People with asthma who engage in appropriate exercise programs have improved cardiovascular fitness and an overall improved quality of life, a new study has revealed.The study found that appropriate exercise programs can provide valuable benefits to

Physical Exercise May Be Better Than Medications To Prevent Or Reverse Alzheimer's Disease

Aerobic exercise has been shown to have benefits in protecting against Alzheimer's and dementia. Results are comparable to what current medications are capable of, researchers say.

Didn’t know physical exercise decreases cancer risks? You’re not alone

A new study shows that the vast majority of Americans don't know about cancer-prevention benefits of physical fitness.

Physical Exercise Can Lower, Even Prevent, Depression

New research suggests that 15 minutes of exercise can reduce depression.

New research suggests physical exercise has ‘little’ mental benefits

Analyzing data from over 100 individual trials involving more than 11,000 “healthy participants” found “inconclusive evidence” that physical exercise improves cognitive abil…

Are You Reaping the Benefits of Physical Exercise and Living a Healthier Life?

Evidence overwhelmingly demonstrates that compared to less active adult men and women, individuals who are more active have lower rates coronary heart disease, high blood pressure, stroke, and type 2 diabetes. The elderly are also likely to benefit from regular physical exercise with studies suggest

New school of thought: In-class physical exercise won't disrupt learning, teaching

As childhood obesity rates rise and physical education offerings dwindle, elementary schools keep searching for ways to incorporate the federally mandated half-hour of physical activity into the school day.

New Research Finds A Big Link Between Physical Exercise & Alzheimer's